Yoga for the Back - Morning Class

Roberta Sater
21 Min 102 KCal
Completed 0 of 0 classes

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Yoga for the Back - Morning Class is a short but versatile yoga program for beginners which activates the whole body into a state of motion and mobilizes the back. Through the exercises presented by Roberta, tension and back problems can be actively prevented before they develop, while existing tensions can be eased.