Body Shaping Workout - Soft

Roberta Sater
69 Min 408 KCal
Completed 0 of 0 classes

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Body Shaping Workout - Soft is a gentle program of one-hour cardiovascular workouts and body-shaping through cardio moves, Pilates and yoga. The course is suitable for beginners with no previous experience as well as for the elderly who want to start a fitness program that will not place too much stress on their body and joints. The program begins with the cardiovascular system being set in motion through a series of gentle cardio moves that incorporate elements of aerobics. Next, the focus moves to body-shaping through Pilates and yoga exercises designed to streamline and strengthen the deep muscles. The program winds down with stretching and relaxation exercises as well as autogenous training that not only ensure a peaceful ending to the program but also add greater strength and resilience into your everyday life.