Pilates for the Back – Waist Special

Roberta Sater
14 Min 76 KCal
Completed 0 of 0 classes

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Pilates for the Back - Waist Special is designed to promote a strong mid-section through smooth flowing movements and balanced floor exercises. The strong supporting muscles (abdominal, pelvic floor, torso) help to position and hold the spine in the right posture. The posture is effectively supported and improved, while blockages and tensions will be reduced.