Body Shaping Workout with Pilates

Roberta Sater
18 Min 90 KCal
Completed 0 of 0 classes

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Body Shaping Workout with Pilates focusing on body-shaping moves through Pilates exercises designed to streamline and strengthen the deep muscles. The course is suitable for beginners with no previous experience as well as for the elderly who want to start a fitness program that will not place too much stress on their body and joints.