Yoga for the Back

Roberta Sater
73 Min 274 KCal
Completed 0 of 0 classes

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Yoga for the Back is very simple but highly effective. This special back yoga program reliably helps you to develop a healthy, strong and resilient back! Even persistent back pain will soon become a thing of the past.
This course includes exercises such as the shoulder bridge, the crocodile and the dog, which are explained in detail and demonstrated clearly by the trainer. The program is therefore suitable for all levels. Even beginners who have no prior knowledge of yoga can start immediately.