3 Step Flat Belly Challenge


3 Step Flat Belly Challenge
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Step 2: Exercise Regularly at 70% of Your Target Heart Rate

You can figure out what your heart rate is on just about any exercise machine at the gym. If you'd rather not use gym equipment, you can easily buy a heart rate monitor. By measuring your exercise in terms of heart rate, rather than distance run or time spent exercising, it allows you to compare yourself to other people in a similar weight and age bracket as you.

Next: Step 3: Reduce Your Fat & Sodium Intake

Step 1: Identify Your Maximum Heart Rate
Step 2: Exercise Regularly at 70% of Your Target Heart Rate
Step 3: Reduce Your Fat & Sodium Intake