Take the 4-Step Weight Loss Challenge


Take the 4-Step Weight Loss Challenge
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Top Tips for Losing Weight:

  • Buy more fresh fruits and vegetables to either eat raw or use in your home cooking.
  • Eat or drink low-fat dairy consisting of 0% – 1% fat.
  • Eat lean cuts of meat, or fish like wild-caught salmon, rainbow trout, and halibut.
  • Avoid deep-fried and battered foods.
  • Eat 3 small meals and 2 healthy snacks per day.
  • Allow yourself one treat meal of whatever you like once a week. This will help you stick to your plan.
  • Avoid alcohol (high in sugar content).
  • Don’t stop after the 8 weeks. Write down your long-term goals and challenge yourself.

Step 1 – Drink Water
Step 2 – Avoid Sugar and Artificial Sweeteners
Step 3 – Control Your Portions
Step 4 – Exercise
Top Tips for Losing Weight: