Take the 4-Step Weight Loss Challenge


Take the 4-Step Weight Loss Challenge
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Step 4 – Exercise

Once you’ve got your diet under control with steps 1-3, the best way to burn off any extra calories and tone up your muscles is through exercise. You can choose weight training, cardiovascular exercise, or a combination of the two, but find a workout that is appropriate for your level while still being challenging. You can always step up the intensity as you start to feel comfortable. The following routine will work perfectly for this challenge click here

Next: Top Tips for Losing Weight:

Step 1 – Drink Water
Step 2 – Avoid Sugar and Artificial Sweeteners
Step 3 – Control Your Portions
Step 4 – Exercise
Top Tips for Losing Weight: