Burning belly fat is often made
unnecessarily complex. You don't need to read a hundred books or do a dozen
different kinds of exercises to get rid of your belly fat. Just follow these
Your maximum heart rate is how fast your heart can beat if you really, really pushed yourself in an exercise. It's not actually healthy to push yourself to your maximum rate constantly. However, knowing your maximum heart rate will help you set a target for how hard you want to be working out.