Summer Flat Belly - Intermediate Workout

Summer Flat Belly - Intermediate Workout is a half-hour program designed to work on the stomach. Vinicius presents a thorough and intense series of exercises that work all of the muscle groups of the abdomen. Beginners should be careful to start with only the lighter exercises and only move on to the more challenging activities once you can cope with the reps indicated without any problems. We recommend concluding with some final stretching - for example, belly & back stretches.