Abs Workout - Level 1

Vinicius Da Silva
22 Min 197 KCal
Completed 0 of 0 classes

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Abs Workout - Level 1 is a training program for both men and women. Beginning in a supine position, you will exercise mostly the straight, side and lower abdominal muscles. It is important to begin this preliminary workout with mobilization exercises to raise the body temperature, relax the muscles, and mobilize the entire skeleton. This also helps to prevent muscle soreness.