Step Class for Beginner

Laís Gonçalves
39 Min 298 KCal
Completed 0 of 0 classes

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Step Class for Beginner is s program that show just how much fun step aerobics can be. The training is not only for the body but also for the mind. The trainer shows in easy to follow steps how to build up each individual section as you build towards one complete choreographed performance. Because you sometimes have to think about the moves and remember the different steps, it is surprising just how quickly the sessions seem to fly by. Step aerobics burns a lot of fat, while your endurance, balance and coordination will also be improved.