L. A. B. Workout

Laís Gonçalves
66 Min 386 KCal
Completed 0 of 0 classes

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L. A. B. Workout is a highly effective fitness classics workout for the legs, abs, and buttocks. Stick to this workout for beautiful tight legs, a flat stomach, and a coveted butt.
The training starts with a warm-up , which brings the muscles up to operating temperature and boosts the circulation. The following standing exercises shape mainly the legs and buttocks. In between, there are also sequences for the biceps and triceps - please prepare water bottles ready for the arm training. You will then continue on the mat with abdominal and core training. Crunches as well as holding and supporting positions work the deep muscles - effect guaranteed! You will finish with a warm down of soothing relaxation stretching and loosening.