Aero Kick Workout

Carolina Lindner
73 Min 553 KCal
Completed 0 of 0 classes

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Aero Kick Workout is an intense cardio course with lots of kicks, punches and footwork, perfect for advanced or ambitious athletes looking to really push themselves or maintain a state of peak physical condition. With a focus on speed and precise motion, this is not only a great way to burn fat but also a fun workout that helps to improve coordination and a feeling of balance. The course includes various exercises for toning the abdomen, legs, buttocks and back before concluding with lots of stretching work to warm down the muscles.