Athletic Workout

Thiago Mattos
65 Min 593 KCal
Completed 0 of 0 classes

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In Athletic Workout, Thiago presents an intense workout designed to improve your overall fitness, strength and agility. Of course, these functional exercises also burn fat!
Training alternates between stress and rest phases to ensure that the pulse remains consistently at a high level. The intervals between squats, burpees and lunges activate the cardiovascular system and strengthen the muscles. Warm-up and cool-down begin and end the program.
Important: despite the high intensity, be sure to perform the exercises clearly and controlled as demonstrated. When you feel out of breath, just stay loose and on the move. This program offers a lot of room for growth and promises quick success with regular training!