Functional Workout - Back

Thiago Mattos
13 Min 183 KCal
Completed 0 of 0 classes

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Functional Workout - Back strengthens the back muscles. The contours become well-defined and both endurance and coordination are noticeably improved. Thiago´s Workout also burns fat more quickly as the training gains momentum. Tip: By using a lot of body tension, the movements are more effective. If you feel that you don't have the power to hold the tension, just do as much as you can. With each workout, the exercises will gradually become a little bit easier.