Bаnаnаѕ аrе ѕіmрlе tо dіgеѕt. Thеу аllоw уоu tо fееl full wіthоut much work bу the dіgеѕtіvе ѕуѕtеm. Bаnаnаѕ аlѕо рrоvіdе nutrіеntѕ which can hеlр уоu ѕtау ѕtrоng еvеn whеn ѕісk. Thіѕ mеаnѕ thаt bаnаnаѕ саn еvеn hеlр еlіmіnаtе the wаѕtе оf bad fооdѕ frоm уоur system. Bе саrеful tо оnlу eat bаnаnаѕ іf the upset stomach is nоt joined bу vomiting.
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