Dancing Workout

Ubiratan Batista
41 Min 542 KCal
Completed 0 of 0 classes

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Nino´s intense Dancing Workout improves endurance, balance and coordination while also effectively reducing weight. Combining elements of Jazz Funk, Hip Hop & Street Dance, this is really a fun way to get fit and lose weight. A brief warm-up brings the body up to operating temperature. Next, you learn the basic steps for the upcoming choreography when the fun really begins. It is always important to pay attention and keep a good body tension.